Join us for our December Women in Business at RJ’s Eatery in Lindenhurst! Our Guest speaker will be Sara Thomas of Trillium Yoga Studio in Antioch.
Sara will show us a few simple moves and breathing techniques to assist in getting us through the hectic holiday season!
Here’s an excerpt from Sara’s website:
“In most activities of our daily lives we are not wholly there because one or more of our parts refuses to cooperate. This inner conflict and lack of coordination sap our energies and hinder our effectiveness. Yoga allows us to act with the whole of ourselves, drastically changing the quality of our life. The aim of yoga is the process itself, a learning experience where we become more fully aware by paying attention to the present moment, honoring how we are feeling and perceiving the world around us more clearly so we may live from joy. Here at Trillium Yoga we believe in the power of yoga for EVERY body. “Yoga is not for the flexible, it’s for the willing.”Trillium Yoga will provide you the opportunity to unite your mind, body and heart, allowing you to connect with your true nature.”